Smoothies · 6 comments ·

Berried Up To Here Smoothie

berried up to here smoothie
A very berry blend of strawberries, raspberries, and blueberries that is perfectly sweet and rich in antioxidants. Bite for bite, berries offer a higher concentration of antioxidants than most other foods.

Overview

Total time:  40 S

Servings:  2

Calories:  150

Ingredients

  • 1 1/4 cups apple juice
  • 1 cup frozen strawberries
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen blueberries

Nutritional Information

  • Serving Size: 11 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Carbohydrates: 36g
  • Fiber: 7g
  • Sugar: 27g
  • Protein: 1g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Medium Low speed for 10 seconds and then on a Medium High speed for 30 seconds.

6 comments

  • Casey

    I didn’t have raspberries but I had some cherries. I pitted them and added them to the blender along with some ice because my blueberries were fresh. So Yummy!

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