Basic Guacamole Recipe
Instead of using a molcajete, toss your guacamole ingredients in the blender. Whip up this dip filled with monounsaturated fats and oleic and linoleic acids, which may help lower cholesterol levels.
Overview
Total time: 15 S
Servings: 7
Calories: 100
Ingredients
- 3 tbsp. fresh lime juice
- 1 halved small shallot
- 1 clove garlic
- 1/2 tsp. kosher salt
- 3 ripe avocados peeled and pitted
- 1/3 cup fresh cilantro leaves
Nutritional Information
- Serving Size: ¼ cup
- Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 115mg
- Carbohydrates: 6g
- Fiber: 4g
- Sugar: 0g
- Protein: 1g
Instructions
- Add lime juice, shallot, garlic, and salt to FourSide jar in order listed and secure lid. Press "Pulse" 2–3 times.
- Add avocados and cilantro to jar, secure lid, and press "Pulse" 8–10 times.
- You may need to stop blending and scrape the sides with a rubber scraper to push the food down to the blade again.
While it does show blending the whole avocado, that wasn’t for a recipe. We recommend peeling and pitting the avocado for the best taste and texture.
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