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Most of us can probably agree that vegetables are good for you. Unfortunately, it can be difficult to get as many servings of vegetables into your diet as you’d like. On top of that, some of the most beneficial vegetables...
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By Ashley Thomas of My Heart Beets There’s a reason so many of us love citrus fruits in the summertime. They help us stay nice and cool during hot weather because they’re high in water content. Oranges are also high in...
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By Tasha Edwards of Hip Healthy Chick As a fitness professional who is always on the go and mother of two active children, I find myself constantly searching for quick, healthy and easy options I can take with me or...
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Berry Red Smoothie Get the full recipe on the Blendtec Recipes page. This antioxidant-rich berry smoothie is the ultimate refresher. Make this for a morning pick-me-up or an afternoon energizer. With two of the top superfoods, this berry smoothie is...
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For most of us, summertime is synonymous with long days, warm evenings, visits to the pool, and, above all, sunshine. But when that glorious yellow orb is warming and lighting the world, it can be easy to forget to stay...
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