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Do you often find yourself at work snacking on candy or chips just to stay awake as the afternoon drags on? Try adding a protein-rich snack to your day instead. Loading up on protein helps to give you more energy, and,...
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Staying healthy is essential to your child’s happiness and it starts with eating a well-rounded diet filled with fruits, vegetables, healthy fat and plenty of nutrients. Smoothies are a great way to get these nutrients in, but not all smoothies are healthy! Make your kids' smoothies more nutritious with these tips by Jessica Thiefels. 
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