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By Natalie Hixson of Strive for Progress Keeping a tidy fridge helps you keep germs out of your food and makes food prep faster. It is a great idea to clean your fridge out weekly. If you cannot do that,...
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By Joyce Swanson of Living from the Garden For the past seven years, I have taught classes on healthy food prep. I also teach classes on gardening with raised beds, so I like to encourage people to plan their recipes...
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Have you ever made almond milk and wondered what to do with all the leftover pulp? I hate to throw it away because I know it has protein and fiber and all the goodness of almonds. It's truly a shame...
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Green smoothies are an excellent way to start your day, but what if you need a high protein diet? Whether you’re participating in P90X or a similar program, or you simply need to whip up a tasty recovery smoothie after...
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Since you were a kid, you’ve probably been told you shouldn't skip breakfast. But what if it seems you just don’t have time in the morning? I feel the time crunch too, but the way I see it, you don’t...
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