Freezer Meals for Two: Easy Blender Recipes to Make Ahead and Freeze

Cooking a fresh meal every night can feel like a chore, but that’s where freezer meals come in. Whether you’re a busy couple, live in a small household, or just want to save time in the kitchen, freezer meal prep helps you cook once and enjoy delicious, home-cooked meals without the daily effort.

The key to successful freezer meals for two is making dishes that freeze well, reheat easily, and don’t lose their flavor or texture. With a Blendtec blender, you can take freezer-friendly cooking to the next level. From smooth soups to creamy sauces and savory fillings, a high-powered blender makes meal prep faster and easier.

Easy Freezer Soups 

Soups are some of the best freezer meals because they are super easy to make, taste great when they’re reheated, and are perfect for cozy nights in. Using your Blendtec blender, you can create smooth, flavorful broths or creamy, blended soups that are easy to portion and freeze.

Creamy Chicken Noodle Soup

Nothing beats a warm bowl of chicken noodle soup on a cold night. This freezer-friendly version blends part of the broth to create a smooth, flavorful base while still keeping chunks of tender chicken, noodles, and veggies. Blending part of the broth makes it extra creamy and flavorful, while still keeping hearty chunks of chicken and veggies.

Ingredients

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 small onion, diced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
  
• 1/2 teaspoon garlic powder
  
• 1/2 teaspoon dried thyme
• 2 cups egg noodles (cooked separately)

Instructions

1. In a large pot, sauté onion, carrots, and celery until softened.
2. Add chicken broth, seasonings, and heavy cream. Simmer for 10 minutes.
3. Transfer half of the soup to your Blendtec blender and blend until smooth.
4. Pour the blended soup back into the pot and stir in the cooked egg noodles and shredded chicken.
5. Let cool, then portion into freezer bags or containers.
6. To reheat: Thaw overnight, then warm on the stovetop until hot.

Zucchini Parmesan Soup

This creamy, veggie-packed soup is a great way to use up zucchini and sneak in extra veggies. The Blendtec blender creates a silky-smooth texture that freezes beautifully. The blended zucchini and parmesan create a rich, creamy soup that reheats perfectly.

Ingredients

• 3 medium zucchini, chopped
• 3 cups vegetable broth
• 3/4 cup parmesan cheese
• 3/4 small onion, diced
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. In a pot, sauté onion and garlic until fragrant.
2. Add zucchini, vegetable broth, salt, and pepper. Simmer for 15 minutes.
3. Transfer everything to your Blendtec blender and blend until smooth.
4. Stir in parmesan cheese and blend again for 10 seconds.
5. Let cool, then portion into freezer bags or containers.
6. To reheat: Thaw and warm on the stovetop over low heat.

Black Bean Taco Soup

This hearty, protein-packed soup has bold Mexican flavors and a thick, creamy texture thanks to blended black beans and tomatoes. It’s freezer-friendly and perfect for a quick taco night.

Ingredients

• 1 can (15 oz) black beans, drained
• 1 can (15 oz) diced tomatoes
• 1 1/2 cups vegetable broth
• 1/2 cup corn kernels
• 1/2 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped cilantro

Instructions

1. In a pot, sauté onion and garlic until fragrant.
2. Add black beans, tomatoes, vegetable broth, corn, and seasonings. Simmer for 10 minutes.
3. Transfer half of the soup to your Blendtec blender and blend until smooth.
4. Pour the blended soup back into the pot and stir in cilantro.
5. Let cool, then portion into freezer bags or containers.
6. To reheat: Thaw overnight and warm on the stovetop until hot.

Make-Ahead Casseroles & Pasta

Casseroles and pasta dishes are freezer meal staples because they freeze well, reheat easily, and are packed with flavor. With the help of your Blendtec blender, you can make smooth sauces and fillings that make assembling these freezer-friendly meals a breeze. Just prep, freeze in foil pans or freezer bags, and enjoy homemade comfort food anytime.

Blender Pesto Chicken Lasagna

Lasagna is a classic freezer meal, but this version swaps traditional marinara for a fresh blender pesto sauce. It’s creamy, cheesy, and packed with flavor without the need for store-bought sauce. The fresh, homemade pesto sauce gives this freezer-friendly lasagna an extra burst of flavor.

Ingredients

• 8 lasagna noodles, cooked
• 2 cups cooked chicken, shredded
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated parmesan
• For the Pesto Sauce:
• 2 cups fresh basil leaves
• 1/3 cup pine nuts (or walnuts)
• 2 cloves garlic
• 1/2 cup parmesan cheese
• 1/2 cup olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Add all pesto sauce ingredients to your Blendtec blender. Blend until smooth.
2. In a bowl, mix shredded chicken with 1/2 cup of the pesto sauce.
3. In a foil pan, layer lasagna noodles, ricotta, chicken mixture, and mozzarella. Repeat layers.
4. Top with parmesan and remaining pesto sauce.
5. Cover with foil and freeze.
6. To bake: Thaw overnight, then bake at 375°F for 30 minutes or until bubbly.

Easy Chicken Enchiladas

These make-ahead enchiladas feature a blended homemade enchilada sauce, making them smooth, rich, and extra delicious.

Ingredients

• 8 small tortillas
• 2 cups cooked chicken, shredded
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 can (15 oz) tomato sauce
• 1/2 cup chicken broth
• 2 cloves garlic
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon oregano

Instructions

1. Add all enchilada sauce ingredients to your Blendtec blender. Blend until smooth.
2. In a bowl, mix shredded chicken with 1/2 cup of the sauce and cumin + chili powder.
3. Fill each tortilla with the chicken mixture and shredded cheese, then roll up.
4. Place in a foil pan, pour the remaining sauce over the enchiladas, and top with extra cheese.
5. Cover with foil and freeze.
6. To bake: Thaw overnight, then bake at 375°F for 25 minutes or until bubbly.

Broccoli Marinara Bake

This vegetarian casserole is packed with veggies, layered with cheese, and made with a homemade blender marinara sauce. The blended marinara sauce adds a fresh, homemade taste that’s way better than store-bought.

Ingredients

• 16 oz bag frozen broccoli, steamed and chopped 
  
• 1 cup shredded mozzarella cheese
• 1/2 cup grated parmesan
• 1 teaspoon Italian seasoning
• 1 can (28 oz) crushed tomatoes
• 2 cloves garlic
• 1 teaspoon basil
• 1/2 teaspoon oregano
  
• 1/2 teaspoon salt
• 1/4 teaspoon red pepper flakes

Instructions

• Add all marinara sauce ingredients to your Blendtec blender. Blend until smooth.
  
• In a foil pan, layer chopped broccoli, marinara sauce, mozzarella cheese, and parmesan. Repeat layers.
  
• Cover with foil and freeze.
• To bake: Thaw overnight, then bake at 375°F for 25 minutes or until bubbly.

Freezer-Friendly Proteins & Handhelds

When it comes to freezer meals for two, having prepped proteins and handheld meals in your freezer makes mealtime effortless. These make-ahead meals come together quickly using your Blendtec blender and freeze beautifully for easy grab-and-go options.

Slow Cooker BBQ Meatballs with Blender BBQ Sauce

Juicy BBQ meatballs are a freezer-friendly favorite, perfect for quick meals or party appetizers. The blender BBQ sauce gives them a smoky, sweet, and tangy flavor without any artificial ingredients. These BBQ meatballs are the perfect start to a homemade barbeque night. The BBQ sauce is blender-made and preservative-free, giving these meatballs fresh, smoky flavor with minimal effort.

Ingredients

• 1 lb ground beef or turkey
• 1/2 cup breadcrumbs
• 1/4 cup milk
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup ketchup
• 1/4 cup apple cider vinegar
• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder

Instructions

1. Add all BBQ sauce ingredients to your Blendtec blender. Blend until smooth.
2. In a bowl, mix ground beef, breadcrumbs, milk, garlic powder, salt, and pepper.
3. Roll into small meatballs and place in a freezer bag or foil pan.
4. Pour the blended BBQ sauce over the meatballs, then seal and freeze.
5. To cook: Thaw overnight, then add to a slow cooker or crockpot and cook on low for 4 hours.

Make-Ahead Breakfast Burritos

These freezer-friendly breakfast burritos are packed with fluffy scrambled eggs, cheese, and veggies, making them a quick and easy meal to grab on busy mornings. Blending the eggs and milk first creates extra fluffy scrambled eggs, and the burritos are perfect for meal prep. To add some extra protein, add a few spoonfuls of cottage cheese. This hack will make your eggs extra creamy and keep you fuller for longer. 

Ingredients

6 large eggs
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon cumin
1/2 cup shredded cheese (cheddar or Mexican blend)
1/2 cup diced veggies (bell peppers, onions, spinach)
1/2 cup cooked black beans
4 large tortillas

Instructions

1. Add eggs, milk, salt, pepper, and cumin to your Blendtec blender. Blend until smooth.
2. Pour the egg mixture into a pan and cook over medium heat, scrambling until set.
3. Stir in cheese, diced veggies, and black beans.
4. Fill each tortilla with the scrambled egg mixture and roll into a burrito.
5. Wrap in foil and freeze.
6. To reheat: Unwrap and microwave for 1-2 minutes, flipping halfway.

Bring Your Meal Prep to the Next Level With Blendtec

With Blendtec, you’ll always have homemade meals ready to go without the hassle of daily cooking. By using your Blendtec blender, you can quickly blend sauces, soups, and fillings, making freezer meal prep easier than ever. Browse our wide selection of Blendtec blenders, and make your meal prep quicker and more delicious than ever.