Benefits of Whole Juicing
It’s no secret that eating fruits and vegetables has infinite benefits. Produce (fresh or frozen) is packed full of vitamins and minerals. Fruits tend to be sweeter due to natural sugars, have a great taste, and don’t often require much food preparation to make them delicious. On the other hand, vegetables are usually lower in calories, are often less sweet, and are a great source of essential nutrients.
According to dietary guidelines by the UDSA, Americans should consume five servings of fruits and veggies daily. If we are honest with ourselves, do we really eat 2-3 cups of veggies and 1-2 cups of fruits every day?
To make it easier to consume these nutrient-packed foods, we recommend giving blending, otherwise known as whole juicing a try. Before beginning your whole food juicing journey, take a look at what it is and its top benefits.
What Is Whole Food Juicing?
Whole juicing is when you blend fruits and veggies into a drinkable liquid without removing the pulp. A traditional juicer removes all of the pulp, leaving you with a shot of juice and a lot of pulp.
When whole food juicing with a Blendtec blender, the powerful motor makes the blade spin so fast that the fruits and vegetables are pulverized, so you get a smooth juice.
We believe blending is more beneficial than traditional juicing. According to a study published by the US National Library of Medicine National Institutes of Health, juices prepared by blending whole fruits have more antioxidant properties and contain larger amounts of phenolic compounds than juices that had been made by a juicer.
Keep in mind that there is a texture difference between traditional juice and whole food juice. Whole food juice still has all the fiber, so like high-pulp orange juice, the texture is detected on the tongue, and the mouthfeel is a little different. Over time, the pulp will separate, rise to the top, and become “frothy”. To ensure the pulp and liquid are mixed properly, stir with a spoon or use a shaker bottle, just like shaking the high-pulp orange juice before pouring it out of the container.
How Whole Food Juicing is Better for Your Health
Retains Fibers
With traditional juicing, a machine removes all fibrous materials, leaving only the liquid of the fruits and vegetables. Often, the pulp is tossed in the garbage while the juice is consumed. When juicing in your Blendtec blender, whole fruits and vegetables are pulverized so that you get a smooth juice without having to throw away the pulp, which is full of fiber and nutrition.
Although drinking real fruit and/or vegetable juice is beneficial and contains nutrients, we believe in consuming the entire fruit and vegetable to get the maximum health benefits. The pulp cannot be underestimated, as it retains the natural goodness of fruits and veggies.
Aids in Good Digestion
The fiber in Whole food juices can significantly aid in good digestion, make you more “regular,” and help prevent constipation.
Saves Money
While you may be tempted to head to the store and buy commercially-prepared juices and smoothies for each day, this can get really expensive. Of course, buying fruits and vegetables can get pricey as well. Fortunately, there are ways to make your money go further. We recommend buying large quantities when fruit or vegetables are on sale or in season. For example, a bag of apples is a great way to save money by buying in bulk. Any leftover fruit can be preserved in the refrigerator or freezer and used in a recipe at a later date.
Offers Overall Better Health
Wholefood juicing with a variety of fruits and vegetables can provide the body with essential vitamins, minerals, and other nutrients that it requires.Remember to choose ingredients that provide a balance of protein, carbohydrates, and fat. For fruit, berries are a great option since they may improve blood sugar and are high in fiber, vitamin C, and antioxidant polyphenols. Green leafy vegetables, like organic baby spinach and kale, blend effortlessly into smoothies and do not have an overpowering flavor.
If you want to kick up the nutritional profile of your juice, try adding turmeric, cinnamon, matcha, ginger, raw cacao, raw nut butter, virgin coconut oil, or avocado.
Best Blender for Whole Food Juicing
To benefit from all that produce has to offer, it is crucial to maintain the integrity of fruits and veggies by using a quality blender. The Blendtec blender takes fresh or frozen produce such as bananas, beets, carrots, kale, and blueberries and liquefies them, using a little water or other liquid. We recommend and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).
Healthy Whole Food Juicing Recipes for a Blender
The Blendtec whole food juices all kinds of fruits and vegetables. You can be more creative and incorporate seeds and nuts into your juice as well. Check out our Blendtec recipes to get inspiration for your own recipes. You can also enjoy some of our own whole food juice recipes: Carrot Juice, Citrus Sunrise Juice, Garden Green Giant Juice, Pineapple Juice, Pineapple Orange Juice, Tomato Vegetable Juice, and Total Juice.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103735/
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
https://www.healthline.com/nutrition/8-healthy-berries
We aren’t the only ones who are passionate about the best produce. Local restaurants make their way to MarketPlace to stock up before the front doors are even open.
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