White Bean Hummus
Trade out those chickpeas for white beans! This spin on traditional hummus is perfect as a dip or spread on sandwiches or wraps.
Overview
Total time: 25 S
Servings: 6
Calories: 150
Ingredients
- 2 tbsp. olive oil
- 2 tbsp. lemon juice
- 2 tbsp. tahini
- 2 cloves garlic
- 1/2 tsp. salt
- 1(15 oz.) can northern white beans drained
- 1/2 tsp. ground cumin
- 2 drops Tabasco sauce
Nutritional Information
- Serving Size: 1/4 cup
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrates: 16g
- Fiber: 3g
- Sugar: 0g
- Protein: 6g
Instructions
- Add all ingredients to jar in order listed and secure lid.
- Blend on "Sauce" cycle or on a Medium to Medium-Low speed for 25 seconds.
A little too thick… It took 3times to blend!
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