Toasted Almond & Broccoli Soup Recipe
A soothing vegetable soup made with pureed almonds to offer a touch of creaminess.
Overview
Total time: 02 M
Servings: 6
Calories: 140
Ingredients
- 0.66 cup almonds
- 3 cups vegetable broth low-sodium
- 4 cups broccoli florets steamed
- 2 zucchini sliced and steamed
- 1/4 tsp. kosher salt
- 1/8 tsp. ground black pepper
Nutritional Information
- Serving Size: 1 cup
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 4g
- Protein: 6g
Instructions
- Preheat oven to 350°F.
- Add almonds to FourSide or WildSide+ jar and secure lid. Press "Speed Up" to Speed 1 and run for 30 seconds.
- Spread coarse almond meal on cookie sheet and toast in oven for 5-8 minutes, until toasted and aromatic.
- Set aside 3 tablespoons almonds for garnish.
- Add remaining ingredients to jar in order listed, including the toasted almonds, and secure lid. Select "Soup."
- Serve and garnish with remaining almond meal.
I toasted the almond first and then ground them in the twister jar…wasn’t paying very close attention to the instructions. But it worked just fine, and made a stunning soup! Brilliant bright green color, incredibly smooth texture, strong broccoli and almond flavors. Really delightful, and it got huge compliments from all who tried it.
Love this healthy and hearty soup. Super creamy and delicious. I used almond meal instead of whole almonds since that’s what I had on hand. It definitely needed a bit more salt and pepper, but otherwise delicious. Finish with some shredded cheddar on-top and you’ve got a meal!
Followed as written..was excellent..toasted almonds first and placed them in whole.
Delicious creamy and fast….great to freeze a container for later time.
I also used chicken broth instead of vegetable broth.
I was tempted to add some garlic, but didn’t. I followed the recipe exactly (except I added the about 2/3 cup extra broccoli that I didn’t want to waste, and used 1/4 tsp pepper b/c I like things peppery) and it came out great. Good flavor despite few ingredients. I might serve it as a starter next time I host a gathering. It seems too light for a full meal.
Have made this soup many times, it’s great. Very creamy even though there is no lactose. Love it!
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