Smoothies · 3 comments ·

Sunny Side Up Smoothie

sunny side up smoothie
A delicious morning smoothie flavored to match the color of the sunrise.

Overview

Total time:  40 S

Servings:  2

Calories:  270

Ingredients

  • 1 1/2 cups orange juice
  • 1 banana
  • 2 tbsp. wheat germ
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks

Nutritional Information

  • Serving Size: 14 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Carbohydrates: 65g
  • Fiber: 6g
  • Sugar: 47g
  • Protein: 4g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Medium Low speed for 10 seconds and then a Medium High speed for 30 seconds.

3 comments

  • Don't be so negative

    Better than refined sugars and a chocolate bar though Kaiser

  • lunula

    I’ve made this one a lot and always thought it was a little too sweet. I started using 1/2 cup of cashew or almond milk and only 1 cup of orange juice and that helped a lot. Not as sweet and just a little creamy. I also add a chunk of peeled ginger.

  • Kaiser

    Too much carbs and sugars.

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