Breads and Batters · Muffins · Snacks · 4 comments ·

Healthy Oatmeal Muffins Recipe

healthy oatmeal muffins recipe
Filled with heart-healthy oats, these muffins are tasty and nutritious.

Overview

Total time:  23 M 

Servings:  12

Calories:  136

Ingredients

  • 1 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1 cup buttermilk
  • 1/4 cup canola oil
  • 1 large egg
  • 1/2 tsp. kosher or sea salt
  • 1/2 cup packed brown sugar, applesauce, or frozen orange juice concentrate
  • 1 cup rolled oats
  • 1 cup whole wheat flour

Nutritional Information

  • Serving Size: 1 muffin
  • Fat: 6g
  • Saturated Fat: 0g
  • Cholesterol: 18mg
  • Sodium: 240mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugar: 7g
  • Protein: 3g

Instructions

  1. Preheat oven to 400°F.
  2. Add rolled oats and buttermilk to the WildSide+ jar and let stand for 5 minutes. Add egg; brown sugar, applesauce, or orange juice concentrate; and oil. Secure lid and select “Batter.”
  3. Add remaining ingredients to jar and secure lid. Press “Pulse” 4–6 times or until dry ingredients are barely incorporated; do not overblend.
  4. Spoon into 12 greased muffin tins. Bake for 14–15 minutes or until lightly browned.

Makes 1 dozen muffins.

4 comments

  • Blendtec

    Blend on Medium Low (speed 3 or 4) for 30 seconds. :)

  • Sarah

    I almost never have buttermilk on hand. Would while milk be an acceptable substitution?

  • Stephanie Morrison

    You can make buttermilk from regular milk by adding vinegar or lemon juice.

  • Diana

    My blender does not have a "Batter" setting What would you recommend that I use instead?

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