Carrot Cake Smoothie
Enjoy this healthy dessert smoothie without the guilt. It is filled with fresh carrots, walnuts and traditional carrot cake spices - yum!
Overview
Total time: 01 M
Servings: 3
Calories: 120
Ingredients
- 3/4 cup unsweetened almond milk
- 1/4 cup plain non-fat Greek yogurt
- 1 tsp. honey (or sweetener of choice, to taste)
- 3 medium carrots trimmed, peeled & cut into chunks
- 2 tbsp. walnuts chopped
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/2 frozen banana
- 1 1/2 cups ice cubes
Nutritional Information
- Serving Size: 7 fl. oz.
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 80mg
- Carbohydrates: 17g
- Fiber: 3g
- Sugar: 10g
- Protein: 4g
Instructions
- Add ingredients to WildSide+ or FourSide jar in order listed and secure lid.
- Blend on "Whole Juice" cycle or blend on a Medium to Medium-High speed for 50-60 seconds.
Note: Garnish with shredded coconut and/or nutmeg (optional).
You can leave it out or use more frozen banana (1/4 to 1/2 more) or try a non-dairy milk (like almond milk). Let us know what you try and how it turns out!
I think I might use goat or sheep yogurt with this ?
Made this yesterday and followed the recipe exactly – the texture and consistency are more like whole juice rather than a smoothie, which I did not like. Will not make this one again.
Try half frozen dragonfruit with a few pieces of Irish sea moss. You won’t be disappointed!
I’ve been adding natural grass-fed goat whey protein powder to smoothies and homemade yogurt and it it a huge nutritional boost as well as thickener. No taste, no texture.
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