Blueberry Oatmeal Smoothie
Hearty and flavorful, this filling vegan smoothie has more than 20% of your daily recommended fiber.
Overview
Total time: 01 M
Servings: 2
Calories: 170
Ingredients
- 1/2 banana
- 1/4 cup rolled oats dry
- 2 tbsp. raw almonds
- 1 cup frozen blueberries
- 1/2 tsp. stevia (1 packet)
- 1 cup unsweetened almond milk
Nutritional Information
- Serving Size: 10 fl. oz.
- Fat: 7g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 70mg
- Carbohydrates: 25g
- Fiber: 5g
- Sugar: 11g
- Protein: 4g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" cycle or blend blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
This was the 2nd recipe I made today on my new Blendtec 570 and it was good. Since I’m a lover of "OATMEAL" I did 2 1/4 cups, 2 stevia packets, a little extra almond milk, and I add ice.
What can replace unsweetened almond milk and stevia?
You can use any kind of milk in place of the almond milk and your sweetener of choice instead of stevia (sugar, honey, agave). You’ll probably want to use more than 1/2 tsp if you use one of those sweeteners, though… probably closer to 1 tbsp but you can start out with less and add as needed. Happy blending!
I personally thought I was only a four but I give it a five because my kids, who usually take up to thirty minutes to eat at mealtime, gobbled an adult portion of this smoothie in two minutes flat. So for them, I give this recipe a five.
Could another berry like strawberry or raspberry be subsituted?
I use no sweetener and lactaid milk and it taste fine
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