12 Low Calorie Smoothies
In case you missed it, it's smoothie week at Blendtec. So far this week we've shared 5 health benefits of smoothies, some sneaky green smoothies, and 7 protein smoothies. Today, we're going to give you a look at 12 Blendtec low calorie smoothies (150 calories or under).
From green smoothies, to fruit smoothies; one of these refreshing drinks is bound to tickle your taste buds. Let us know in the comments below which one you plan to try first.
Basic Green Smoothie
77 calories
Ingredients
3 cups cold water
3 cups leafy greens*, packed
3 cups fresh and frozen fruit**
Click here for instructions and nutrition information »
Berried Up To Here
150 calories
Ingredients
11⁄4 cups apple juice
1 cup frozen strawberries
1⁄2 cup frozen raspberries
1⁄2 cup frozen blueberries
Click here for instructions and nutrition information »
Cantaloupe Veggie Smoothie
77 calories
Ingredients
11⁄2 cups water
2 cups cantaloupe, diced
1 cup frozen pineapple chunks
1⁄2 banana
2 carrots, halved
1 tomato
1 tbsp agave nectar
Click here for instructions and nutrition information »
Citrus Berry Smoothie
140 calories
Ingredients
12 fl oz orange juice
1 banana
1⁄4 cup plain yogurt
1 cup fresh pineapple chunks
2 cups frozen strawberries
1 tbsp agave nectar, optional
1 cup ice cubes
Click here for instructions and nutrition information »
Coconut Strawberry Blend
100 calories
Ingredients
6 fl oz coconut milk
1 cup fresh strawberries
2 tbsp flaxseeds
1 Greek yogurt, vanilla or coconut flavor (5.3 oz)
1⁄2 tsp stevia (1 packet)
1 cup ice cubes
Click here for instructions and nutrition information »
Cran-Razz Fusion
120 calories
Ingredients
8 fl oz cranberry juice
1⁄2 cup water
11⁄2 cups red cabbage
1 banana
1⁄2 cup fresh raspberries
1 Greek yogurt, vanilla (5.3 oz)
1 cup frozen strawberries
1 cup ice cubes
Click here for instructions and nutrition information »
Green Monster Smoothie
120 calories
Ingredients
12 fl oz orange juice
1 apple, cored and quartered
1⁄2 banana
1 cup kale
1 cup spinach
1 cup mango, frozen
1 cup ice cubes
Click here for instructions and nutrition information »
Jolly Green Smoothie
89 calories
Ingredients
2 cups almond milk
2 tbsp honey
1 banana
1 orange, peeled and halved
1⁄2 cup fresh raspberries
5 fresh strawberries
3 cups spinach
2 cups ice cubes
Click here for instructions and nutrition information »
Peach Yogurt Cooler
70 calories
Ingredients
6 fl oz low-fat milk (or your choice of milk)
1⁄2 cup fat-free peach yogurt
3 fresh peaches, peeled & pitted
2 cups ice cubes
Click here for instructions and nutrition information »
Peaches & Cream Green
140 calories
Ingredients
1 cup almond milk
1 banana
2 cups spinach
11⁄4 cups frozen peach slices
Click here for instructions and nutrition information »
Spring Green Smoothie
130 calories
Ingredients
6 fl oz unsweetened almond milk
1 medium apple, cored and quartered
1 orange, peeled and halved
1 tbsp hemp seeds
1 cup fresh spinach
1⁄4 cup high-protein granola
2 cups ice cubes
Click here for instructions and nutrition information »
Tropical Sea Breeze
130 calories
Ingredients
11⁄2 cups coconut water
2 kiwis, peeled
3 cups spinach
1 tbsp spirulina powder
1 cup frozen pineapple chunks
1 banana, quartered and frozen
Click here for instructions and nutrition information »
Hi Victoria,
Here are some great green smoothie recipes to get your kids to eat more veggies. The best part is, they aren’t green in color, so your kids will never know! You can also try this Pineapple Orange Juice.
Love these wonderful healthy recipes. Helps me keep on track and try some new ideas out. Thanks!
Love them all. Peach Yogurt Cooler and Peaches & Cream Green were exceptionally good.
Im loving my blendtec but I’m stuck i need idease for kids how can i sneak veggies in a juice that will taste good or sweet for them ages are 11-4years old please help!
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